Informations supplémentaires
30 min.
|
569 kcal
|
easy
|
|
Printable version
1. Setup
Cut the cauliflower into bite-sized pieces. Thinly slice the green onion.
2. Make the batter
In a large bowl, combine the flour with the spices, the cornstarch, a pinch of salt and 1 2P | 1.5 3P cups of water. Add the cauliflower pieces** to the mixture and coat well.
3. Cook the cauliflower
Fill the bottom of a pan with oil and heat over medium-high heat. Cook the cauliflower pieces in the oil for about 2-3 minutes on each side or until browned. Place on absorbent paper.
4. Plate your dish
Heat the waffles in the microwave. Garnish with the cauliflower, the green onion and the maple syrup. Bon appétit!
0.5unitCauliflower
4unitWaffle
60mlMaple Syrup
200mlAll-Purpose Flour
2unitGreen Onion(s)
10mlCornstarch
15mlSpice Mix ()
What you need
pan, bowls, whisk, tongs
569 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
107g
36%
fat
9g
14%
cholesterol
10mg
3%
fiber
8g
32%
protein
18g
saturated
2g
10%
sodium
548mg
23%
sugar
27g
trans
0g