Informations supplémentaires
30 min.
|
710 kcal
|
easy
|
|
Printable version
1. Setup
Chop the onion and cilantro. Cut the zucchini into small cubes. Cut the seitan into medium sized cubes.
2. Cook the seitan and the rice
Bring a pan with 1.5 2P | 2 3P cups of water to boil. Rinse the rice. Pour the rice, cover and cook for 10-12 minutes over low heat. Heat a drizzle of oil in a pan over medium-high heat. Cook the seitan cubes 4-5 minutes. Remove from the pan.
3. Cook the vegetables
Add the onion, zucchini, the spices and 1 2P | 2 3P tbsp of butter in the pan over medium heat. Cook 3-4 minutes. Add salt and pepper.
4. Add the tomatoes
Add the tomatoes, 1/3 2P | 1/2 3P cup of water and 1 tsp. of sugar. Bring to a boil. Simmer over medium heat for 5-7 minutes.
5. Add the cream
Add the cream and return the seitan cubes to the sauce. Adjust the salt and pepper to taste. Reheat for 1-2 minutes.
6. Plate your dish
Serve the rice, seitan and the sauce in a bowl. Garnish with the cilantro.
Bon appétit!
300gSeitan Kebab Shawarma
9gSpice Mix (garam massala powder,garlic powder,ginger powder)
140gBasmati Rice
1unitDiced Tomatoes
0.5unitYellow Onion(s)
80mlCream 18%
1unitCilantro
1unitZucchini(s)
What you need
pan, pot, tongs, bowl
710 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
82g
27%
fat
22g
34%
cholesterol
20mg
7%
fiber
9g
36%
protein
45g
saturated
4g
20%
sodium
1695mg
71%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg