Informations supplémentaires
30 min.
|
485 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Cut the celery and carrots into small sticks. Cut the pita bread into strips or triangles. Place the raw vegetables in a bowl of water until service.
2. Cook the meatballs
Season the chicken with salt and pepper. Make 3-4 small meatballs per person. Place on a baking sheet lined with baking paper. Bake in the oven for 14-16 minutes.
3. Bake the pita
Place the pita on another small baking sheet. Bake in the oven for 6-8 minutes until lightly browned.
4. Make the ranch sauce
Mix the yogurt with the spices and 1-2 tbsp. of water. Add salt and pepper to taste.
5. Make the Buffalo sauce
Put the Buffalo sauce, ketchup and 2 2P | 3 3P tbsp of butter in a small saucepan. Heat over medium heat 3-5 minutes until the butter is melted. Add the cooked meatballs to the sauce and mix.
6. Plate your dish
Serve the meatballs with the crudités, pita chips and ranch sauce. Bon appétit!
280gGround chicken
80mlBuffalo Sauce
2unitCarrot(s)
1unitPita(s)
2unitCelery
30mlKetchup
1unitGreek Yogourt 2%
10mlSpice Mix(garlic powder,dried dill,onion powder)
What you need
sheet pan, pot, bowls
485 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
38g
13%
fat
24g
37%
cholesterol
153mg
51%
fiber
3g
12%
protein
30g
saturated
11g
55%
sodium
827mg
34%
sugar
22g
trans
1g