Informations supplémentaires
35 min.
|
486 kcal
|
easy
|
|
Printable version
1. Cook the barley
Put the barley and the broth cube in a pot of water. Bring to a boil. Cook 18-20 minutes until tender. Drain.
2. Setup
Chop the garlic. Thinly slice the radish, cabbage, celery and green onion. Cut the cauliflower into pieces.
3. Cook the cauliflower
Heat a generous drizzle of oil in a pan over medium-high heat. Cook the cauliflower pieces 6-8 minutes until golden brown. Remove from the pan and place on a paper towel.
4. Marinate the cabbage
Mix the cabbage with a drizzle of oil, a pinch of salt, 1 tbsp of sugar and 1-2 tbsp of cider vinegar or wine. In another bowl, combine the sour cream with the garlic.
5. Make the Buffalo sauce
Add the sauce mixture, soy sauce and 2-3 tbsp of butter in a saucepan and heat over medium heat for 3 minutes.
Mix the sauce with the cauliflower.
6. Plate your dish
Serve the barley in a bowl and garnish with the cauliflower, vegetables, green onion and garlic sour cream. Bon appétit!
0.5unitCauliflower
180gPearled Barley
1unitGarlic Clove(s)
0.25unitRed Cabbage
2unitRadishes
1unitCelery
1unitVegetable Broth Cube(s)
2unitSour Cream
1unitSoy Sauce
What you need
pan, bowls, pots, strainer
486 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
89g
30%
fat
11g
17%
cholesterol
5mg
2%
fiber
5g
20%
protein
15g
saturated
2g
10%
sodium
540mg
23%
sugar
16g
trans
0g