Brown Lentil Dhal with Coconut

Informations supplémentaires

35 min. | 838 kcal | easy | Spicy, Vegetarian | Printable version

1. Setup Cut the sweet potatoes into medium sized cubes. Chop the onion, garlic and spinach.

2. Cook the onion Heat a drizzle of oil in a pan over medium-high heat. Cook the onion 2-3 minutes. Add the garlic and sweet potatoes and cook for 2 minutes. Add salt and pepper.

3. Add the broth Add the red curry paste and mix. Add the lentils, broth cube, 2 ^2P | 3 ^3P cups of water and the coconut milk. It's possible to reserve a little coconut milk for serving if the children prefer a milder flavor. Bring to a boil. Reduce the heat to medium-low, cover and cook for 18-22 minutes.

4. Add the spinach Add the spinach and cook for 2 minutes. Adjust salt and pepper to taste.

5. Plate your dish Serve the dhal with the naan bread. Garnish with cilantro leaves and lime juice to taste. Bon appétit!

140gBrown Lentils

2unitNaan Bread

40gBaby Spinach

350gSweet Potato(es)

1unitVegetable Broth Cube(s)

200mlCoconut Milk

0.5unitCilantro

0.5unitYellow Onion(s)

1unitGarlic Clove(s)

15mlRed Curry Paste

1unitLime

What you need pot

838 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 133g

44%

fat 22g

34%

cholesterol 0mg

fiber 16g

64%

protein 32g

saturated 16g

80%

sodium 545mg

23%

sugar 14g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg