Informations supplémentaires
25 min.
|
492 kcal
|
easy
|
|
Printable version
1. Cook the bacon
Put the bacon slices in a pan and heat over medium high heat. Cook the slices 3-4 minutes on each side or until desired doneness. Remove from the pan and put on a paper towel to absorb the excess grease. Remove the excess grease from the pan, leaving just enough to cook the broccoli.
2. Setup
Chop the onion. Grate the carrot. Cut the apple into cubes. Cut the broccoli into pieces. Cut the pitas into squares.
3. Cook the broccoli
Add the broccoli to the pan and cook 3-4 minutes over medium high heat. Add salt and pepper to taste. Remove from the pan and put in a big bowl.
4. Cook the pita
Add a drizzle of oil to the pan and cook the pieces of pita until colored and crispy. Remove from the pan and put on a paper towel.
5. Make the sauce
Crumble the bacon. Mix the bacon with the mustard and 1/3 2P | 1/2 3P of oil.
6. Plate your dish
Mix all the ingredients together. Add salt and pepper to taste and serve. Bon appétit!
1unitBroccoli
132gBacon
1unitCarrot(s)
1unitCortland Apple(s)
40gBaby Spinach
0.5unitRed Onion(s)
2unitPita(s)
45mlHoney Mustard Sauce
30gSlivered Almonds
What you need
pan, bowl, tongs, grater
492 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
50g
17%
fat
28g
43%
cholesterol
40mg
13%
fiber
5g
20%
protein
13g
saturated
8g
40%
sodium
659mg
27%
sugar
30g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg