Informations supplémentaires
30 min.
|
668 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of salted water to a boil. Cut the cherry tomatoes in half. Chop the capers, shallot and parsley. Zest the lemon.
2. Cook the orzo
Cook the orzo in the boiling water 6-8 minutes until tender. Drain. Mix with the Grana Padano, a bit of lemon juice to taste, a drizzle of oil, salt and pepper. Keep warm.
3. Bread the pork
Put the panko in a bowl and the egg in another bowl. Trim the fat from the pork if necessary. Add salt and pepper to the pork. Dip the pork in the egg then coat with the panko. Repeat this step a second time if desired. For the kids, you can cut the pork into cubes. Once breaded and cooked, they will look just like nuggets!
4. Cook the pork
Heat a drizzle of oil in a pan over medium heat. Cook the pork chops 3-4 minutes on each side until the panko is golden and crispy.
5. Make the salsa
Meanwhile, mix the cherry tomatoes with the shallot (to taste, omit for the kids), capers, parsley, lemon zest, a drizzle of oil, salt and pepper. You can add 1 tsp of cider or wine vinegar. You could also leave the not-so popular ingredients aside and put them in the center of the table. Those who like them will be happy!
6. Plate your dish
Serve the pork with the tomato salsa and the orzo. Add some lemon juice to taste. Bon appétit!
2unitPork Chops
200gCherry Tomatoes
0.5unitShallot
0.5unitFresh Italian Parsley
50gPanko Breadcrumbs
1unitFresh egg
15mlCapers
180gOrzo
20gGrana Padano Cheese
0.5unitLemon
What you need
pan, pot, strainer, bowls, tongs
668 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
52g
17%
fat
35g
54%
cholesterol
165mg
55%
fiber
5g
20%
protein
5g
saturated
9g
45%
sodium
523mg
22%
sugar
35g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg