Bolognese style lentils spaghetti

Informations supplémentaires

30 min. | 678 kcal | easy | Plant-based, Family, Vegetarian | Printable version

1. Setup Bring a pot of salted water to a boil. Mince the leek, mushrooms, celery and the basil. Cut the carrot into small pieces.

2. Cook the pasta Cook the pasta 8-10 minutes in the boiling water. Drain.

3. Cook the vegetables Heat a drizzle of oil in a large pan over medium. Cook the carrot, mushrooms, celery and leek for 3-4 minutes. Add pepper.

4. Add the lentils Add the lentils, spices, coulis, 1 tsp of sugar and 2 ^2P | 3 ^3P cups of water. Bring to a boil. Reduce heat to low and let simmer 10-12 minutes until the lentils are tender.

5. Add the pasta Add the cooked pasta to the pan and mix. Add salt and pepper to taste.

6. Plate your dish Serve and garnish with the basil and the nutritional yeast. Bon appétit!

0.5unitBasil

1unitCelery

1unitCarrot(s)

0.5unitLeek(s)

100gWhite Medium Mushroom

7.5gItalian Spices

140gSpaghetti

180gRed Lentils

398mlDiced Tomatoes

7.5gNutritional Yeast

What you need pot, strainer, pan, tongs

678 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 130g

43%

fat 3g

cholesterol 0mg

fiber 15g

60%

protein 33g

saturated 1g

sodium 72mg

sugar 15g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg