Informations supplémentaires
30 min.
|
678 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of salted water to a boil. Mince the leek, mushrooms, celery and the basil. Cut the carrot into small pieces.
2. Cook the pasta
Cook the pasta 8-10 minutes in the boiling water. Drain.
3. Cook the vegetables
Heat a drizzle of oil in a large pan over medium. Cook the carrot, mushrooms, celery and leek for 3-4 minutes. Add pepper.
4. Add the lentils
Add the lentils, spices, coulis, 1 tsp of sugar and 2 2P | 3 3P cups of water. Bring to a boil. Reduce heat to low and let simmer 10-12 minutes until the lentils are tender.
5. Add the pasta
Add the cooked pasta to the pan and mix. Add salt and pepper to taste.
6. Plate your dish
Serve and garnish with the basil and the nutritional yeast. Bon appétit!
0.5unitBasil
1unitCelery
1unitCarrot(s)
0.5unitLeek(s)
100gWhite Medium Mushroom
7.5gItalian Spices
140gSpaghetti
180gRed Lentils
398mlDiced Tomatoes
7.5gNutritional Yeast
What you need
pot, strainer, pan, tongs
678 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
130g
43%
fat
3g
5%
cholesterol
0mg
fiber
15g
60%
protein
33g
saturated
1g
5%
sodium
72mg
3%
sugar
15g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg