Informations supplémentaires
30 min.
|
550 kcal
|
intermediate
|
Printable version
1. Boil Potatoes
Place potatoes in a medium pot, cover with salted water and bring to a boil. Once boiling, reduce heat to medium, cover and cook for 10–12 minutes, or until fork tender. Drain in a sieve and return to pot, set aside.
2. Prepare Ingredients
Trim ends of green beans. Thinly slice green onion. Drain and pat dry chicken with paper towel. Place chicken in a medium bowl and toss with blackening spice. Season well with salt and pepper.
3. Cook Green Beans
Heat 1/2 tbsp. olive oil in a large non-stick skillet over medium-high. Add green beans and cook 5–6 minutes, stirring occasionally, until lightly golden. Season with bean spice and the following to taste: red pepper flakes, salt and pepper. Add 3 tbsp. water and cook 1–2 minutes until water evaporates. Remove beans from skillet, divide between serving plates and cover with foil until ready to serve. Carefully wipe skillet clean with paper towel.
4. Cook Chicken
Heat 1½ tbsp. olive oil in same skillet over medium-high. Add chicken to skillet and cook undisturbed for 2 minutes. Flip chicken and cook 2–3 minutes, until an internal temperature of 165°F is reached. Place chicken on a plate. Add wine-vinegar blend and 2 tbsp. water to skillet and cook for 1–2 minutes until reduced, using a wooden spoon to scrape off any browned bits. Remove from heat and stir in 1 tbsp. butter until smooth.
5. Finish Potatoes
Add sour cream, green onion and 1 tbsp. butter to potatoes. Mash to desired consistency. Season to taste with salt and pepper.
6. Assemble and Serve
Divide mashed potatoes between serving plates, beside green beans. Top potatoes with crumbled feta and chicken. Drizzle sauce from skillet over chicken. Enjoy!
360gChicken Thighs
425gSweet Potato(es)
2unitGreen Onion(s)
28gFeta Cheese
45mlSour Cream
275gGreen Beans
14gBean Spice (allergen: mustard)
5gBlackening Spice
30mlWine- Vinegar Blend (allergen: sulphites)
1.972gRed Pepper Flakes
What you need
Pot, Bowls, Large non-stick skillet, Sieve, Potato masher
550 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
63g
21%
fat
14g
22%
cholesterol
165mg
55%
fiber
12g
48%
protein
40g
saturated
7g
35%
sodium
530mg
22%
sugar
21g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg