Blackened Chicken | Blog Cookit

1. Boil Potatoes Place potatoes in a medium pot, cover with salted water and bring to a boil. Once boiling, reduce heat to medium, cover and cook for 10–12 minutes, or until fork tender. Drain in a sieve and return to pot, set aside.

2. Prepare Ingredients Trim ends of green beans. Thinly slice green onion. Drain and pat dry chicken with paper towel. Place chicken in a medium bowl and toss with blackening spice. Season well with salt and pepper.

3. Cook Green Beans Heat 1/2 tbsp. olive oil in a large non-stick skillet over medium-high. Add green beans and cook 5–6 minutes, stirring occasionally, until lightly golden. Season with bean spice and the following to taste: red pepper flakes, salt and pepper. Add 3 tbsp. water and cook 1–2 minutes until water evaporates. Remove beans from skillet, divide between serving plates and cover with foil until ready to serve. Carefully wipe skillet clean with paper towel.

4. Cook Chicken Heat 1½ tbsp. olive oil in same skillet over medium-high. Add chicken to skillet and cook undisturbed for 2 minutes. Flip chicken and cook 2–3 minutes, until an internal temperature of 165°F is reached. Place chicken on a plate. Add wine-vinegar blend and 2 tbsp. water to skillet and cook for 1–2 minutes until reduced, using a wooden spoon to scrape off any browned bits. Remove from heat and stir in 1 tbsp. butter until smooth.

5. Finish Potatoes Add sour cream, green onion and 1 tbsp. butter to potatoes. Mash to desired consistency. Season to taste with salt and pepper.

6. Assemble and Serve Divide mashed potatoes between serving plates, beside green beans. Top potatoes with crumbled feta and chicken. Drizzle sauce from skillet over chicken. Enjoy!

360gChicken Thighs

425gSweet Potato(es)

2unitGreen Onion(s)

28gFeta Cheese

45mlSour Cream

275gGreen Beans

14gBean Spice (allergen: mustard)

5gBlackening Spice

30mlWine- Vinegar Blend (allergen: sulphites)

1.972gRed Pepper Flakes

What you need Pot, Bowls, Large non-stick skillet, Sieve, Potato masher

550 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 63g

21%

fat 14g

22%

cholesterol 165mg

55%

fiber 12g

48%

protein 40g

saturated 7g

35%

sodium 530mg

22%

sugar 21g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg