Informations supplémentaires
40 min.
|
565 kcal
|
easy
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|
Printable version
1. Cook the potatoes
Preheat the oven to 425°F. Cut the potatoes into thin fries. Put onto a sheet pan lined with baking paper. Mix with a drizzle of oil, salt and pepper. Bake the fries in the oven for 10-12 minutes. After cooking, remove the tray from the oven for step 3.
2. Setup
Cut the tomatoes in half and scoop out the flesh. Finely chop the parlsey, the cilantro and the garlic.
3. Prepare the tomatoes
Mix the panko with half of the garlic and Grana Padano, salt, pepper and a drizzle of oil. Garnish the tomatoes with the panko. Add the tomatoes to the sheet pan with the fries and cook for 12-14 minutes until the fries are cooked.
4. Cook the meat
Add salt, pepper and oil to the meat. Heat a pan or grill over medium-high heat. Cook the meat for 3-4 minutes per side or until desired doneness. Remove from the pan and let rest. Cut off the stems of the beans. Add it to the pan with a bit of water and cook for 3-4 minutes. Add salt and pepper.
5. Make the chimichurri
Meanwhile, mix the parsley, the cilantro, half of the garlic, the chili flakes (to taste, spicy), 1/4 cup of oil and 1 tbs of cider or wine vinegar. Add salt and pepper. Make the chimichurri without the chili flakes for your children.
6. Plate your dish
Serve the meat with the chimichurri, the tomatoes, the potatoes and the green beans. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
2unitBeef striploin AA
15gGrana Padano Cheese
1unitGarlic Clove(s)
1unitCoriander and Parsley
2unitTomato(es)
150gGreen Beans
20gPanko Breadcrumbs
2gChili Flakes
500gYellow Potato(es)
What you need
pan, sheet pan, baking paper, bowl
565 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
38g
13%
fat
31g
48%
cholesterol
71mg
24%
fiber
5g
20%
protein
34g
saturated
11g
55%
sodium
274mg
11%
sugar
6g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg