Informations supplémentaires
35 min.
|
583 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic, the cilantro and the dill. Chop half of the onion and slice the rest. Grate half of the cucumbers and slice the rest. Cut the romaine lettuce into pieces. Cut the lemon in half.
2. Make the beef mixture
In a bowl, combine the ground beef, the chopped onions and the cilantro. Season with salt and pepper.
3. Cook the koftas
Divide the beef mixture into 3 equal parts per person. Form long meatballs on the wooden chopsticks with the beef mixture. In a pan, over medium-high heat, add a drizzle of olive oil. Cook the beef koftas for 4-5 minutes on each side or until the meat is cooked.
4. Make the tzatziki and the dressing
In a bowl, combine the yogurt, the grated cucumber, the garlic, the dill and the juice of half a lemon. Take the opportunity of this step to show the children all the ingredients that go into the tzatziki sauce, you can also adapt the sauce according to the food tastes of the family. In another bowl, combine the dried oregano, the juice of half a lemon, 1 2P | 2 3P tbsp of red wine vinegar and 2 2P | 3 3P tbsp of olive oil.
5. Make the salad
In a bowl, combine the romaine lettuce, the cucumber slices, the onion slices, the olives, the crumbled feta and the dressing.
6. Plate your dish
Serve the koftas with the salad and the tzatziki. Bon appétit!
280gGround Beef
6unitWooden Skewers
1unitRomaine Lettuce Heart(s)
1unitYellow Onion(s)
40gFeta Cheese
30mlKalamata Olives
1unitDill and Coriander
1unitGarlic Clove(s)
1unitGreek Yogourt 2%
1unitLemon
2unitLebanese Cucumber(s)
3gDried Oregano
What you need
Pan, bowls, cheese grater.
583 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
21g
7%
fat
39g
60%
cholesterol
2mg
1%
fiber
4g
16%
protein
38g
saturated
13g
65%
sodium
401mg
17%
sugar
13g
trans
1g