Informations supplémentaires
30 min.
|
550 kcal
|
hard
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|
Printable version
1. Cook Filling
Turn oven on to 425°F with a rack 6 inches from the top. Drain ground beef (or customized protein). Heat 1 tbsp. oil in a large non-stick skillet over medium-high. Once hot, add beef (or customized protein), onion and red pepper flakes to taste. Cook for 3–4 minutes, using a wooden spoon to break apart until golden and beef reaches an internal temperature of 165°F. Turn off heat, add one-third of the cumin tomato sauce and spinach, stirring continuously until wilted. Season to taste with salt and pepper.
2. Prepare Dough
Brush a baking sheet with 1/2 tbsp. oil and a light layer of flour. Lightly sprinkle remaining flour on dry counter. Cut dough into four equal pieces. With a rolling pin, roll out each dough into circles, roughly 6 inches in diameter. Carefully transfer dough to baking sheet.
3. Prepare and Cook Calzones
Divide filling and feta into centre of each dough, leaving a 1 inch border. Pull the far side of the dough towards you, folding in half. Tightly pinch around the edge to seal calzone into a half moon shape. Using 1 tbsp. oil, brush each calzone until evenly coated. Use the tip of a knife to gently slice a few 1 inch long slits in the top of each calzone. Transfer sheet to the centre rack of oven and bake for 12–15 minutes, until golden.
4. Finish Sauce
To skillet from Step 1, add 1/4 cup water, remaining cumin tomato sauce. Bring to a low boil over medium, reduce heat to low and keep warm until ready to serve. Add 1 tbsp. of water at a time until desired consistency is reached. Pick and finely chop mint leaves. Stir mint into sauce and season to taste with salt and pepper.
5. Finish and Serve
Divide calzones onto serving plates with sauce on the side. Enjoy!
280gGround Beef
3unitPizza Dough
47gFeta Cheese
60gBaby Spinach
230mlTomato Sauce
6.5gSpice Mix (Cumin Powder,Coriander Powder,Garlic Powder,Cinnamon Powder,Paprika,Dried Oregano)
2gChili Flakes
17gAll-Purpose Flour
0.5unitYellow Onion(s)
0.5unitFresh Mint
What you need
Large non-stick skillet, Baking sheet, Brush, Rolling pin
550 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
119g
40%
fat
37g
57%
cholesterol
110mg
37%
fiber
8g
32%
protein
53g
saturated
15g
75%
sodium
1840mg
77%
sugar
10g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg