Beef and Broccoli Stir Fry | Blog Chef Cookit

1. Prepare Ingredients Cut any large broccoli florets into 1 inch pieces. Thinly slice green onion. Peel garlic and trim ends. Chop garlic.

2. Prepare Sauce In a small bowl, combine sauce blend, raw sugar and half of the green onion until sugar dissolves.

3. Cook Beef Drain sliced beef and pat dry with paper towel. Season well with salt and pepper. Heat 1 tbsp. oil in a large non-stick skillet over medium-high. Once hot, add beef, onion, garlic and ginger. Season to preference with red pepper flakes. Cook for 4–5 minutes, until beef is browned and starting to crisp. Remove from skillet and set aside on a large plate.

4. Cook Brocoli To same skillet, add 1/2 tbsp. oil, White cooking wine and broccoli and cook for 1–2 minutes, until bright green and crisp. Add 1/4 cup water, cover with a lid and steam for 2 minutes, or until liquid has mostly evaporated. Remove broccoli from skillet and set aside with beef and onions.

5. Finish Stir-Fry Add sesame oil, carrots and noodles to skillet. Toss to combine. Cook for 1–3 minutes, or until noodles are heated through. Add beef, onion, broccoli and prepared sauce to skillet and toss to coat. Season to taste with salt and pepper. Cook for 2–3 minutes, or until beef has reached an internal temperature of 165°F and sauce has thickened and coats noodles and vegetables.

6. Plate and Serve Divide stir-fry onto plates. Garnish with remaining green onion and toasted sesame seeds. Enjoy!

280gSliced Beef

250gShanghai Noodles

2unitGarlic Clove(s)

15gGinger Purée

275gBroccoli Florets

2unitGreen Onion(s)

0.5unitYellow Onion(s)

5gCane Sugar

10mlSesame Oil

90mlSauce Blend (allergens: soy, sulphites, oyster, wheat)

1.972gRed Pepper Flakes

15mlWhite Cooking Wine

75gCarrot(s) julienne

6gToasted Sesame Seeds

What you need Bol, Large non-stick skillet

880 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 74g

25%

fat 48g

74%

cholesterol 100mg

33%

fiber 9g

36%

protein 40g

saturated 15g

75%

sodium 2320mg

97%

sugar 16g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg