Informations supplémentaires
25 min.
|
880 kcal
|
easy
|
Printable version
1. Prepare Ingredients
Cut any large broccoli florets into 1 inch pieces. Thinly slice green onion. Peel garlic and trim ends. Chop garlic.
2. Prepare Sauce
In a small bowl, combine sauce blend, raw sugar and half of the green onion until sugar dissolves.
3. Cook Beef
Drain sliced beef and pat dry with paper towel. Season well with salt and pepper. Heat 1 tbsp. oil in a large non-stick skillet over medium-high. Once hot, add beef, onion, garlic and ginger. Season to preference with red pepper flakes. Cook for 4–5 minutes, until beef is browned and starting to crisp. Remove from skillet and set aside on a large plate.
4. Cook Brocoli
To same skillet, add 1/2 tbsp. oil, White cooking wine and broccoli and cook for 1–2 minutes, until bright green and crisp. Add 1/4 cup water, cover with a lid and steam for 2 minutes, or until liquid has mostly evaporated. Remove broccoli from skillet and set aside with beef and onions.
5. Finish Stir-Fry
Add sesame oil, carrots and noodles to skillet. Toss to combine. Cook for 1–3 minutes, or until noodles are heated through. Add beef, onion, broccoli and prepared sauce to skillet and toss to coat. Season to taste with salt and pepper. Cook for 2–3 minutes, or until beef has reached an internal temperature of 165°F and sauce has thickened and coats noodles and vegetables.
6. Plate and Serve
Divide stir-fry onto plates. Garnish with remaining green onion and toasted sesame seeds. Enjoy!
280gSliced Beef
250gShanghai Noodles
2unitGarlic Clove(s)
15gGinger Purée
275gBroccoli Florets
2unitGreen Onion(s)
0.5unitYellow Onion(s)
5gCane Sugar
10mlSesame Oil
90mlSauce Blend (allergens: soy, sulphites, oyster, wheat)
1.972gRed Pepper Flakes
15mlWhite Cooking Wine
75gCarrot(s) julienne
6gToasted Sesame Seeds
What you need
Bol, Large non-stick skillet
880 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
48g
74%
cholesterol
100mg
33%
fiber
9g
36%
protein
40g
saturated
15g
75%
sodium
2320mg
97%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg