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BBQ chicken on polenta

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BBQ chicken on polenta

with fresh celery, bell pepper and cilantro salad

Informations supplémentaires
30 min. | 695 kcal | easy | BBQ, Family, Favorite, Low gluten | Printable version
1. Adjust the step of the recipe for your children ##To help children discover new flavors and develop their taste buds, the polenta can be done differently. Instead of using the suggested quantity of water, you can replace half of it (or more) with milk for a creamier texture that kids will love. You can also leave the less popular ingredients of the salad aside.##
2. Cook the chicken Heat a drizzle of oil in a pan over medium heat. Season the **chicken** with salt and pepper. Cook the chicken __7-8 minutes__ on each side. Add **half of the sauce** and cook for another __1 minute__ on each side.
3. Setup Thinly slice the **celery, onion and the pepper.** Chop the **cilantro**.
4. Make the salad Combine the **celery with the pepper, onion, cilantro, oregano**, a drizzle of oil, 1 tbsp of **balsamic or wine vinegar**, salt and pepper.
5. Cook the polenta Put the **broth cube** in a pot with {{"2p": "3", "3p": "3.5"}} cups of water to a boil. Once the water is boiling, remove the pot from the heat. Pour in the **polenta** slowly while whisking. Whisk until the polenta thickens. Add salt and pepper to taste.
6. Plate your dish Serve the **polenta** and garnish with the **chicken, the rest of sauce, the salad and sour cream**. Bon appétit!
2unitChicken Breast
5mlDried Oregano
120mlBBQ Sauce
180mlCornmeal
0.5unitRed Onion(s)
0.5unitCilantro
1unitRed Bell Pepper(s)
1unitCelery
2unitSour Cream
1unitChicken Broth Cube(s)
What you need pan, whisk, bowl, pot
695 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 81g
27%
fat 9g
14%
cholesterol 198mg
66%
fiber 5g
20%
protein 67g
saturated 2g
10%
sodium 796mg
33%
sugar 26g
trans 0g