BBQ Chicken Breast
with BBQ spices and sauce served with a creamy tomato, romaine, croutons and dill salad
Informations supplémentaires
30 min.
|
559 kcal
|
easy
|
|
Printable version
1. Cook the chicken
Pat the chicken dry. Coat the chicken with the BBQ spices and some pepper. Warm up a drizzle of oil in a pan over medium-high heat. Cook the chicken for 4-5 minutes on one side. Flip, cover and cook over low heat for 7-9 minutes or until the center of the chicken is fully cooked. Let it rest on a board for 3-4 minutes before slicing.
2. Setup
Tear the lettuce into pieces. Cut the tomatoes into quarters. Cut the bread into small croutons. Chop the dill.
3. Cook the croutons
Warm up a generous drizzle of oil in a pan over medium-high heat. Cook the croutons for 3-4 minutes or until colored. Add salt and pepper. Remove from the pan.
4. Make the sauce
Mix the mayonnaise with the dill, a generous drizzle of oil and 1 tsp. of balsamic vinegar. Add more oil for a finer dressing. Mix the sauce with the lettuce, the tomatoes and the croutons. Let your children develop their cooking skills by inviting them to mix all the ingredients together.
5. Plate your dish
Serve the chicken with the BBQ sauce and the salad. Bon appétit!
2unitChicken Breast
6gBBQ Spice Mix
80mlBBQ Sauce
1unitRomaine Lettuce Heart(s)
1unitTomato(es)
1unitCiabatta Bread
2unitMayonnaise
0.5unitDill
What you need
Pans, Tongs, Bowls, Whisk.
559 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
39g
13%
fat
14g
22%
cholesterol
201mg
67%
fiber
3g
12%
protein
66g
saturated
3g
15%
sodium
792mg
33%
sugar
19g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg