Informations supplémentaires
35 min.
|
843 kcal
|
easy
|
|
Printable version
1. Bake the fries
Preheat the oven to 425°F. Cut the potatoes into thin to medium sized fries. Place on a baking sheet lined with baking paper. Add a drizzle of oil, salt and pepper. Bake in the oven for 24-28 minutes or until browned.
2. Setup
Thinly slice the onion, the bell pepper and the green onion. Drain and rinse the corn.
3. Cook the vegetables
Warm up a drizzle of oil in a pan over medium-high heat. Cook the onion and the pepper for 3-4 minutes. Add salt and pepper. Add the corn and cook for 2 minutes.
4. Make the gravy
Put the demi-glace in a small saucepan with 1 2P | 1.5 3P cups of water and bring to a boil. Whisk to break up lumps. Reduce the heat to medium and simmer for 5-7 minutes or until the sauce thickens slightly. Add pepper to taste.
5. Add the beef
Add the beef to the pan with the vegetables. Cook 3-4 minutes. Add salt and pepper to taste. Add the BBQ sauce and cook for 2-3 minutes.
6. Plate your dish
Serve the fries and garnish with the beef mixture, the cheese curds, the demi-glace and the green onion. Bon appétit!
750gYellow Potato(es)
280gGround Beef
25gDemi-Glace
200mlCorn Kernels
2unitGreen Onion(s)
0.5unitYellow Onion(s)
1unitPepper(s)
100mlBBQ Sauce
150gCheese Curds
What you need
Sheet pan, Pan, Tongs, Saucepan, Whisk.
843 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
97g
32%
fat
29g
45%
cholesterol
128mg
43%
fiber
12g
48%
protein
50g
saturated
14g
70%
sodium
1093mg
46%
sugar
25g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg