Informations supplémentaires
35 min.
|
1138 kcal
|
easy
|
|
Printable version
1. Make the oat mix
Preheat the oven to 350°F. Roughly chop the walnuts. In a large bowl mix the oats with the crumbled or whole dried bananas, the walnuts, the pumpkin seeds, the cinnamon, the maple syrup, half of the honey and a pinch of salt.
2. Bake in the oven
Spread the mixture on a baking sheet lined with baking paper. Bake in the oven for 20-25 minutes or until the mixture is colored and fragrant.
3. Plate your dish
Serve the yogurt in a bowl and garnish with the granola, the blueberries and the remaining honey. It is also possible to leave everything in the center of the table like a salad bar and let the children help themselves Bon appétit!
240mlOatmeal
80gdry Banana
60gWalnuts
40gPumpkin Seeds
2.5gCinnamon Powder
80mlHoney
60mlMaple Syrup
120mlBlueberries
375mlVanilla Greek Yogurt
What you need
sheet pan, bowl
1138 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
196g
65%
fat
26g
40%
cholesterol
9mg
3%
fiber
18g
72%
protein
42g
saturated
3g
15%
sodium
96mg
4%
sugar
113g
trans
0g