Informations supplémentaires
35 min.
|
871 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 375°F. Cut the brussels sprouts in half. Slice the onion, Chop the garlic. On a separate board, cut the bacon into pieces.
2. Cook the bacon
In an oven-safe pan, over medium-high heat, cook the bacon for 4-5 minutes or until crisp. Remove and set aside.
3. Cook the brussel sprouts
In the same pan, add the brussels sprouts and cook for 4-5 minutes. Remove and set aside.
4. Assemble
In the same pan, over medium heat, add about a tbsp of butter and the onions. Cook for 6-7 minutes or until lightly caramelized. Meanwhile, in a bowl, mix the eggs, with 120 2P | 180 3P ml of milk, half of the parmesan and the maple syrup. Add the bacon, the brussels sprouts and the garlic to the same pan and mix well. Add the egg mixture and let it cook for 1 minute.
5. Cook in the oven
Garnish with the rest of the parmesan. Cook in the oven for 10-15 minutes.
6. Plate your dish
Toast the slices of bread, if desired. It can be fun to cut bread into sticks for dipping. Serve the frittata with the bread. Bon appétit!
80gBacon
6unitFresh egg
80gGrana Padano Cheese
150gBrussels Sprouts
1unitYellow Onion(s)
1unitGarlic Clove(s)
200mlMilk 2%
20mlMaple Syrup
2unitCountry Style Bread
What you need
Oven-safe pan, bowl.
871 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
57g
19%
fat
50g
77%
cholesterol
774mg
258%
fiber
6g
24%
protein
50g
saturated
19g
95%
sodium
1493mg
62%
sugar
26g
trans
1g