Informations supplémentaires
30 min.
|
606 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic, the cilantro and the parsley. Cut the potatoes in half lengthwise. Stalk the asparagus and cut the asparagus into pieces. Zest the lemon and cut it in half. Slice the radishes.
2. Cook the potatoes
Place the potatoes in a pot and cover them with water. Cook over high heat for 10-12 minutes. Add the asparagus and cook another 2-3 minutes or until the potatoes are cooked. Drain, rinse with cold water and set aside.
3. Cook the flank steak
In a pan over medium high heat, add a drizzle of olive oil. Season the steak with salt and pepper. Cook the steak for 4-5 minutes on each side or until the desired doneness. Let it sit for 5 minutes before cutting.
4. Make the sauce
In a bowl, combine the cilantro, the parsley, the honey, the garlic, the lemon zest, the juice of half a lemon, and 3 2P | 4 3P tbsp. of olive oil.
5. Plate your dish
Serve the steak with the arugula, the potatoes and the asparagus. Garnish with the sauce, radish and parmesan shavings. Bon appétit!
2unitHanger Steak
200gFingerling Potatoes
2unitRadishes
1unitGarlic Clove(s)
80gArugula
1unitLemon
1unitCoriander and Parsley
1unitHoney
30gParmesan shavings
100gAsparagus
What you need
Pot, Strainer, Pan, Bowl.
606 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
33g
11%
fat
36g
55%
cholesterol
72mg
24%
fiber
3g
12%
protein
39g
saturated
10g
50%
sodium
374mg
16%
sugar
12g
trans
0g