Informations supplémentaires
25 min.
|
575 kcal
|
easy
|
|
Printable version
1. Cook the barley
Bring a pot of water to a boil. Cook the barley 18-22 minutes until tender. Drain and lightly rinse. Mix with the maple syrup and half of the cinnamon.
2. Whisk the cream
In a bowl, whisk cream until it's whipped. This step can take about 5 minutes. Add one sachet of brown sugar. Put in the refrigerator until serving.
3. Roast the nuts
Heat a pan over medium-high heat. Roast the nuts and the raisins 3-4 minutes until lightly coloured. Remove from the pan.
4. Cook the apples
Add 1-2 tbsp of butter to the pan. Add the apples, the rest of cinnamon and the brown sugar. Cook the apples 4-6 minutes.
5. Plate your dish
Add the apples and the nuts to the barley. Mix. Serve and top with some whipped cream. Serve each part of the meal family-style and let your children serve themselves. Bon appétit!
180mlPearled Barley
2unitCortland Apple(s)
3unitBrown Sugar
2unitMaple Syrup
15mlCinnamon Powder
80mlWhipped cream
30mlSlivered Almonds
30mlDried Raisins Corinthe
45mlPecan(s)
What you need
bowl, whisk, pan, pot, strainer
575 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
112g
37%
fat
13g
20%
cholesterol
0mg
fiber
5g
20%
protein
11g
saturated
1g
5%
sodium
13mg
1%
sugar
43g
trans
0g