Alfredo Chicken Meatball Sub

Informations supplémentaires

30 min. | 525 kcal | easy | Family | Printable version

1. Setup Cut the broccoli into pieces. Zest the lemon. Chop the garlic.

2. Cook the meatballs Place the chicken in a bowl. Add salt and pepper. Make 3-4 small meatballs per person. Heat a drizzle of oil in a skillet over medium heat. Add the meatballs and cook 3-4 minutes, turning them a few times until every surface is browned. Remove from the skillet.

3. Make the sauce Add the cream, spices to taste and Parmesan to the skillet over low heat. Mix. Return the meatballs to the pan and bring to a boil. Reduce the heat to low, cover and simmer 4-5 minutes until the center is cooked through. Add a dash of lemon juice.

4. Cook the broccoli Meanwhile, heat another skillet over medium-high heat. Cook the almonds 3-4 minutes until browned. Remove from the skillet. Add a drizzle of oil and the broccoli and cook 3-4 minutes until browned. Add salt and pepper. Add the garlic, lemon zest and juice of half a lemon and cook for 1-2 minutes.

5. Plate your dish Heat the buns for a few seconds in the microwave. Garnish with the spinach, meatballs and sauce. Serve with the broccoli topped with almonds. Bon appétit!

280gGround chicken

2unitSub Bread

3gSpice Mix - Italian

120mlCream 18%

1unitGarlic Clove(s)

0.5unitLemon

15gGrana Padano Cheese

1unitBroccoli

20gSlivered Almonds

20gBaby Spinach

What you need pans, tongs, microplane

525 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 28g

fat 31g

48%

cholesterol 163mg

54%

fiber 2g

protein 35g

saturated 12g

60%

sodium 458mg

19%

sugar 4g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg