Informations supplémentaires
30 min.
|
525 kcal
|
easy
|
|
Printable version
1. Setup
Cut the broccoli into pieces. Zest the lemon. Chop the garlic.
2. Cook the meatballs
Place the chicken in a bowl. Add salt and pepper. Make 3-4 small meatballs per person. Heat a drizzle of oil in a skillet over medium heat. Add the meatballs and cook 3-4 minutes, turning them a few times until every surface is browned. Remove from the skillet.
3. Make the sauce
Add the cream, spices to taste and Parmesan to the skillet over low heat. Mix. Return the meatballs to the pan and bring to a boil. Reduce the heat to low, cover and simmer 4-5 minutes until the center is cooked through. Add a dash of lemon juice.
4. Cook the broccoli
Meanwhile, heat another skillet over medium-high heat. Cook the almonds 3-4 minutes until browned. Remove from the skillet. Add a drizzle of oil and the broccoli and cook 3-4 minutes until browned. Add salt and pepper. Add the garlic, lemon zest and juice of half a lemon and cook for 1-2 minutes.
5. Plate your dish
Heat the buns for a few seconds in the microwave. Garnish with the spinach, meatballs and sauce. Serve with the broccoli topped with almonds. Bon appétit!
280gGround chicken
2unitSub Bread
3gSpice Mix - Italian
120mlCream 18%
1unitGarlic Clove(s)
0.5unitLemon
15gGrana Padano Cheese
1unitBroccoli
20gSlivered Almonds
20gBaby Spinach
What you need
pans, tongs, microplane
525 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
28g
9%
fat
31g
48%
cholesterol
163mg
54%
fiber
2g
8%
protein
35g
saturated
12g
60%
sodium
458mg
19%
sugar
4g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg