Breakfast is often considered the most important meal of the day, and for good reason. It provides us with the necessary energy to start the day on the right foot. However, with the hustle and bustle of the morning, between showering, choosing the day’s outfit, and the commute to work or school, who has time to think about preparing a balanced breakfast? If this scenario sounds familiar, we have the solution for you: breakfast meal prep. Here are three ideas to prepare in advance for those rushed yet indulgent mornings.
The Frittata: A Revisited Classic
The frittata, although it has been talked about for a few years now, is a timeless recipe. Think of it as a quiche, but without the crust. Its main advantage is its flexibility. Got some leftover vegetables in the fridge? Cheese remnants or roasted potatoes? Incorporate them into your frittata. You can enjoy it as it is, sandwich it, wrap it in a tortilla, or slide it into a bagel. With the frittata, the possibilities are endless and always delicious.
Breakfast Bento
If your stomach isn’t quite awake as soon as you jump out of bed and you prefer snacking throughout the morning, the bento lunchbox is for you. Initially popularized for children’s lunches, the Bento box is perfect for a breakfast version. Fill it with fresh berries, a hard-boiled egg, some yogurt, crunchy granola, and a piece of cheese. Not only is it delicious, but this variety will also keep you going until lunch without feeling sluggish.
Overnight Oats
Overnight Oats is the answer to all your rushed mornings. In a Mason jar, combine oats with milk or a plant-based drink, and customize to your liking. Add sweeteners (honey, maple syrup, caramel…) and perhaps dried fruits or nuts. After a night in the fridge, you get a creamy, rich, and delicious breakfast. For the fall, we recommend our apple crisp version, with cinnamon, sautéed apples, and almonds, featured in our Cook it recipe book.
In conclusion, if the idea of sacrificing your breakfast for a few extra minutes of sleep has ever crossed your mind, give these meal prep ideas a try. You’ll find that eating well in the morning can be both easy and quick. After all, with a little organization and the right recipes, every morning can become a treat.
Constance Tassé-Gagnon
Deputy Director of Product and Partnerships
Constance, a true culinary globetrotter, always on the lookout for the latest gastronomic trends. With 15 years of experience as a cook and pastry chef in Montreal’s gourmet restaurants, she excels in the art of dining and is always ready to host a memorable gathering. Her heart belongs to traditional Quebec cuisine, but her soul tirelessly explores flavors from around the world. Follow her for invaluable culinary tips and extraordinary taste discoveries that will make your next event an absolute success!
