With the fast pace of life, finding the time to cook healthy, balanced meals can sometimes feel like a daunting task. Yet good organization in the kitchen can not only simplify meal preparation, but also allow you to devote more time to what really matters: family, friends, and yourself. 

We have joined forces with Symétrie, a Quebec-based company offering professional space organization services, to offer you effective techniques for your weekly meal planning. 

Together, we share with you the best ways to transform your culinary routine.

1. Plan your meals around seasonal produce

Meal planning is a simple and effective method to avoid the infamous last-minute question: “What’s for dinner tonight?”. By planning your meals in advance, you know exactly what you’re going to prepare each day of the week and save time spent shopping. 

By opting for seasonal produce, you benefit from the optimal freshness and flavour of ingredients. Cooking with seasonal produce is a great way to vary your diet and encourage a more local, responsible approach to consumption. This targeted approach saves time and reduces impulse buying, which can add to the bill.

2. Batch cooking: a trick to simplify your week

Batch cooking is the technique of preparing several meals in a single cooking session. By devoting a few hours on one day of the week to the preparation of several dishes, you ensure healthy, home-cooked meals for the whole week.

With our 4-serving family meal kits, ready in under 30 minutes, this technique becomes child’s play. You can say goodbye to evenings spent cooking after a long day at work.

Plus, batch cooking is ideal for optimizing the use of ingredients. By cooking in large quantities, you can use ingredients in their entirety and avoid them getting lost at the bottom of the fridge. 

3. Avoid impulse buying

One of the main causes of food waste is impulse buying. By planning your meals and preparing your purchases according to your needs, you can avoid buying products you don’t really need. This allows you to consume more responsibly and better manage your food budget.

Having a clear organization of your meals and shopping also helps you better manage the food in your fridge and pantry. By knowing exactly what you have in stock, you can better plan how to use ingredients before they expire. This not only reduces food waste, but also helps you eat fresh, healthy produce.

4. Organize your fridge and pantry

Good organization of your refrigerator and pantry is essential for effective meal planning. Use containers to categorize your food and provide easy access to ingredients. Group foods by type (vegetables, meats, dairy products) and use (meals, snacks, lunches).

Label containers with contents or expiry date. This helps you keep track of what you’ve got, and ensures that you consume food before it spoils.

Not sure where to start? Symétrie offers free consultations to discuss your needs and guide you to the best solution for you.

Planning your weekly meals, batch cooking and organizing your fridge and pantry are simple practices that can transform your cooking routine. Not only do they help you save time and reduce stress, they also promote more responsible, healthier consumption. By adopting these techniques, you can enjoy more efficient cooking, better managed eating, and more free time for the things that really matter.