In a time when viruses and seasonal illnesses are prevalent, prioritizing your health is essential. A well-balanced diet rich in vitamins can be key to boosting your vitality. In this article, we offer you five delightful recipes, each infused with lemon, spinach, and ginger—ingredients well-known for their health benefits. Wrap up the year beautifully and indulge in a feast of comforting flavours!
1. Lemon and Ginger Orzo and Chickpea Soup
This delicious soup combines the creaminess of orzo, the richness of chickpeas, and the zing of lemon and ginger. Lemon is an excellent source of vitamin C, while ginger adds anti-inflammatory properties. Together, these ingredients can help protect you from winter colds or at least provide the necessary comfort to get through!
2. Spicy Garlic Lemon Butter Shrimp
Shrimp is rich in protein and B vitamins, which promote energy. Additionally, lemon provides a zesty kick, and spices add a touch of warmth to keep you cozy on colder winter days. A dish that’s 100% heartwarming.
3. Lemon and Olive Chicken
Chicken is an excellent source of protein, and lemon adds a welcome acidity to this dish. Olives bring a Mediterranean flair. Together, these ingredients create a balanced and flavorful dish that nourishes your body and delights your palate.
4. Spinach Pancakes
For a revitalizing breakfast, opt for spinach pancakes. Spinach is rich in iron, vitamins A and K, and fiber. Its combination with ginger adds a touch of freshness and vitality to your morning meal.
5. Salmon with Citrus Salsa
Salmon is a source of high-quality protein and vitamin D. Paired with a light and refreshing citrus salsa, this dish brings an explosion of zesty, vitamin-packed flavours to your plate.
By incorporating these recipes into your diet, you can help boost your vitality while delighting your taste buds. Treat yourself to the best of health and flavour with these delicious culinary creations. Bon appétit!
Florence St-lgnan
Chargée des communications et du marketing d’influence
Passionnée par les tendances culturelles et médiatiques, Florence est une fière « Zillenial » avec une solide expertise en médias sociaux et marketing d’influence. Forte de plus de 6 ans d’expérience en création de contenu, elle a participé au rayonnement de plusieurs compagnies québécoises sur les réseaux sociaux et dans les médias telles BonLook, Sans-Façon, Menu Extra, et maintenant Cook it. Afin de rester à l’affût des dernières tendances en matière d’art de vivre, elle vous invite à suivre son contenu pour une dose d’inspiration quotidienne.
